Discover essential pregnancy nutrition! Explore what to eat during pregnancy for a healthy journey. Optimize your diet for you and your baby.
Balanced Diet:
Ensure a mix of fruits, vegetables, whole grains, lean proteins, and dairy for essential nutrients during pregnancy.
Folate-rich Foods:
Consume leafy greens, legumes, and fortified cereals to support fetal neural development and prevent birth defects.
Iron Sources:
Include red meat, poultry, beans, and fortified cereals to prevent anemia and support the increased blood volume during pregnancy.
Calcium Inta
ke:
Mee
t increased calcium needs with dairy products, tofu, and leafy greens for fetal bone development and mate
rnal he
alth.
Omega-3 Fats:
Opt for fatty fish, flaxseeds, and walnuts to aid in fetal brain and vision development.
Hydration:
Drink plenty of water to maintain amniotic fluid levels, prevent dehydration, and support overall health.
Limit Caffeine:
Moderate caffeine intake to reduce the risk of miscarriage; opt for herbal teas and decaffeinated beverages.
Small, Frequent Meals:
Manage nausea and maintain energy levels by eating smaller, more frequent meals throughout the day.
Protein Sources:
Choose lean meats, eggs, dairy, and plant-based proteins for muscle development and overall growth of the baby.
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