Discover essential pregnancy nutrition! Explore what to eat during pregnancy for a healthy journey. Optimize your diet for you and your baby.

Balanced Diet: Ensure a mix of fruits, vegetables, whole grains, lean proteins, and dairy for essential nutrients during pregnancy.

Folate-rich Foods: Consume leafy greens, legumes, and fortified cereals to support fetal neural development and prevent birth defects.

Iron Sources: Include red meat, poultry, beans, and fortified cereals to prevent anemia and support the increased blood volume during pregnancy.

Calcium Intake: Meet increased calcium needs with dairy products, tofu, and leafy greens for fetal bone development and maternal health.

Omega-3 Fats: Opt for fatty fish, flaxseeds, and walnuts to aid in fetal brain and vision development.

Hydration: Drink plenty of water to maintain amniotic fluid levels, prevent dehydration, and support overall health.

Limit Caffeine: Moderate caffeine intake to reduce the risk of miscarriage; opt for herbal teas and decaffeinated beverages.

Small, Frequent Meals: Manage nausea and maintain energy levels by eating smaller, more frequent meals throughout the day.

Protein Sources: Choose lean meats, eggs, dairy, and plant-based proteins for muscle development and overall growth of the baby.